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Bub's first smoothie

Bub's first smoothie

In this blog, we bring you a delightful, nutritionist-approved recipe: a delicious smoothie that's packed with goodness for both mum and bub. Nutritionist Steph Lowe's carefully crafted blend includes a medley of ingredients such as coconut milk, banana, chia seeds, peanut butter, diced zucchini, raw cacao powder, ground cinnamon, and collagen powder. These ingredients not only ensure a rich and beautiful taste but also provide essential nutrients for the well-being of both you and your little one. We hope you enjoy. 


1 cup water
½ cup coconut milk e.g. Pure Harvest CocoQuench
1 banana
½ tablespoon chia seeds
1 tablespoon peanut butter
½ zucchini, diced
1 tablespoon raw cacao powder
½ teaspoon ground cinnamon
2 tablespoons collagen powder


Add all ingredients into the blender and blend until smooth or your desired consistency. If desired, add in the ice and blend further. Pour into a suitable bottle or pouch and enjoy.

Recipe by Steph Lowe The Natural Nutritionist

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