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Path to Conscious Conception

By Naturopath Kasey Willson

I’m Kasey Willson.
I’m a Naturopath, Mumma, Wife and all round lover of nature, soaking up sunshine and playing barefoot on the grass.
But I haven’t always been the picture of health…
…my mid to late teens were filled with ‘all nighter’ celebrations, vodka cruisers and hangover fast food. No surprises, this party girl lifestyle took on a toll on my health, but it was also the turning point of my life!
Natural medicine inspired me to change my ways, so much so I graduated as a Naturopath and at the age of 22 I began helping other gals rediscover what balanced hormones felt and looked like.
Fast forward to 2018, mummahood was added to my bio and my passion for helping other women prepare for a conscious conception, healthy pregnancy and baby life blossomed.

Today, I juggle the Mum life/ work life balance with my online support for women, including books, programs and consults. Otherwise you can find me playing in the sunshine, harvesting our homegrown goodies, in the kitchen whipping up nourishing dishes, or on a fam bam camping adventure.

In my solo creative space, you’ll find me retreating with a herbal cuppa and square of super bitter dark choccie, dreaming up new ways of empowering Mumma’s and Mumma’s-to-be.

If you’re planning on having a baby, now more than ever is the time to address your dietary choices. By you both nourishing your body with nutritious whole foods and drinks during this preconception phase, as a team you and your partner can positively impact the overall health of your baby. According to research1a healthy diet for both Mum and Dad- to-be, has powerfully shown to lower the risk of birth defects.

It is also an opportunity to replenish your stores of nutrients that will be required for important pregnancy processes, soon after conception takes place, for example the need for Folate to reduce the risk of birth defects effecting the brain and/or spinal cord, such as neural tube defects.

Choosing the right foods can support you in multiple ways, which I guide you through, in my preconception guide Glowing Mumma. Firstly, you can use foods to support your natural detoxification within your body and secondly, you can use them to build up your stores and nourish you with fertility and pregnancy health nutrients, such as zinc, Iodine, Folate, B12, glycine, choline, DHA, vitamin A, D E and K2.

Listen to podcast – By Naturopath Kasey Willson

Read full article here

Try this delicious LittleOak Smoothie today to help you meet your Nutrional needs for preconception and optimal fertility.

LittleOak Avocado Blueberry Smoothie 
1 cup frozen blueberries⁠
½ avocado⁠
¼ cup of kale⁠
½ ripe banana⁠
1 to 2 cups of LittleOak Toddler Milk⁠
Ice optional⁠


With Love
LittleOak
Natalie Feleppa LittleOak
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Privacy Policy   |   Terms & Conditions

The LittleOak Company aims to give accurate, useful, reliable and up-to-date information on baby nutrition of the general nature and may amend the content on this site as required. To the extent permitted by law, The LittleOak Company does not accept any liability or responsibility for claims, resulting from the misinterpretation of the content of this website, which is never intended to disregard, alter or discontinue professional medical advice and/or treatment. If you are ever unsure about your baby's development, concerned about the well-being of your bub or your own health, seek medical advice immediately without delay.

 

LittleOak

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Shop online
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Contact us

Online Payment Methods
Paypal | Credit Card | Afterpay

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All rights reserved © 2019 The LittleOak Company. Design & Creative Direction by Lafin Design

 

Privacy Policy   |   Terms & Conditions

The LittleOak Company aims to give accurate, useful, reliable and up-to-date information on baby nutrition of the general nature and may amend the content on this site as required. To the extent permitted by law, The LittleOak Company does not accept any liability or responsibility for claims, resulting from the misinterpretation of the content of this website, which is never intended to disregard, alter or discontinue professional medical advice and/or treatment. If you are ever unsure about your baby's development, concerned about the well-being of your bub or your own health, seek medical advice immediately without delay.

 

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