This Little Life podcast
Eat to sleep: Pro tips for helping your toddler eat their way to proper sleep
As many parents know, sleep is one of the most elusive pursuits of all time. As soon as a baby arrives, many say goodnight to a full night’s sleep for months and sometimes years.
But have you ever considered that your child’s nutrition might affect their ability to sleep?
Both food and sleep are required for survival, and we also know that our children require lots of both. The truth is: food and sleep are intrinsically connected. Your child’s broken sleep can often be linked to their diet, including food allergies or intolerances
Join Founder and CEO of The LittleOak Company, Elke Pascoe, and Australia’s leading sleep expert and Nighttime Perks Ambassador, Kelly Martin as they explore the link between food and sleep and share some simple tips that might just help you and your family get a better night’s sleep.